Developing Talents – Goal 9
Theme: Healthy Food Fun
Subject: Good nutrition, health
USE FOR Faith in God Activity Days Activity or Family Home Evening
| GOAL 9 – Learn about and practice good nutrition, good health, and good grooming, including modest dress. |
See MORE CHOICES below to find two more themes for this Goal 7.
INVITATION: Give girls invitation ahead of time (available in book – see below).
Sorry, but we are not allowed to sell or give you this invitation or activity (it will need to be purchased – so please obtain it while supplies last).
THE FOLLOWING ACTIVITY IS ONLY AVAILABLE IN BOOK FORMAT (shown right) at present at LDS bookstores or deseretbook.com or seagullbook.com. It will not be printed in CD-ROM format (out of print). We are waiting for a release on this product to place it on the website. Please be patient, or purchase it in book format (from the above websites) or directly from the publisher, Covenant Communications, Inc. 1-800-662-9545.
ACTIVITY DAYS PLANNER
Healthy Food Fun (learn to make good food choices)
1. Print a complete Wrong Choice Wilma Card Game, and play the game (see rules next to the Wrong Choice Wilma card).
2. Print the Tic-Tac-Toe-In-the-Know Diet Game, and play the game as you record your diet moves for one week.
3. Learn the difference between healthy food and junk food.
Healthy Food: Fruits and vegetables, high-fiber grains, 100% fruit juices, lean meat, chicken, fish, egg whites, low-fat sour cream, low-fat cheese, low-fat yogurt, tofu-soy products, fruit-based popsicles, etc.
Junk Food: Foods low in nutrition and fiber, high in sugar, starch, salt, and/or fat. Examples: cake; cookies; doughnuts; chips; items made with white flour (many breads, pastas, muffins, and cereals); soda pop; candy; ice cream; sherbet; and sugar-based popsicles. Junk food is usually high in calories and low in nutrition, causing your body to crave more, causing weight gain. Other unhealthy foods include high-fat meats, egg yolks, and high-fat dairy products. Most “fast food” is unhealthy, e.g., cheeseburgers, french fries, etc.
THOUGHT TREAT (Healthy Food). Have everyone bring their favorite healthy food to share.
More Activity Day Activities:
• NEXT activities: Developing Talents – Goal 10
• PREVIOUS activities: Developing Talents – Goal 8
• TABLE OF CONTENTS: Developing Talents – Goals 1-10
| Shop STORE for more Activity Days activities like this one, or access them from the ACTIVITY Days menu above.NOTE: This activity is only available in book format at this time (see the top of this page for details). |
MORE CHOICES
for Developing Talents – Goal 9:
- Theme #1:Good Choices for My Body (Do I Groan or Glow? – Pin the Choices on Groany Joni or Glowy Cloe)
- Theme #2:Dress Modestly (When I dress modestly, I respect my body as a gift from God – My Modesty Checklist with questions to ask)
- Theme #3: Apple-a-Day (Apple-a-Day – Learn healthy eating habits, and Megavitamin Match Game) (see top of this page to purchase book*)
- Theme #4: Beauty Pinches(Beauty Pinches – Personal grooming success story to learn about grooming and personal hygiene, and Beauty Pinches Routine) (see top of this page to purchase book*)
- Theme #5: Beauty Shop Hair Talk(Beauty Shop Hair Talk hair analysis and hairstyling tips, Find Your Face Shape planner, and My Best Hairstyles! poster) (see top of this page to purchase book*)
- Theme #6:Healthy Food Fun (Wrong Choice Wilma Card Game, and Tic-Tac-Toe-in-the-Know Diet Game) (see top of this page to purchase book*)
